Diet, Nutrition & Fitness

Simple Tips That Make Yoga Better for You

Yoga is a practice that works your body, your mind, and your soul. It’s relaxing while also pushing your body to its limits. It’s difficult, but it’s possible for anyone of any size. With enough practice, anyone can do yoga with ease. It’s not uncommon for poses to seem impossible when you’re a beginner, but it all gets easier over time. Yoga can change your life if you let it, but only if you’re able to focus on making it more comfortable for you from start to finish.

Wear the Right Clothing

Comfy athleisure is a trendy style right now, but it’s more than just trendy when it comes to yoga. You need the correct clothing if you want to be comfortable while your practice. You need a fitted top that doesn’t gap or fall down while you’re in different poses. You want fitted yoga pants that make movement easier but also provide you with adequate coverage. You want the correct bra to keep your body parts properly supported. What you wear to yoga is more about comfort and practicality, and it can make the entire process much simpler.

Give Yourself Time

Don’t go to one yoga class, find it difficult, and assume you cannot do it. You can do it, but it can take time. Give yourself a few weeks of regular attendance before you form an opinion. You might be surprised how quickly your body adapts to the changing movements and how strong you are when you allow yourself a chance to practice. Yoga can change your mind, your outlook, and it can change your body for the better.

Open Your Mind

One of the biggest makes people make about yoga is that it’s silly. They don’t take it seriously, they don’t try to meditate while they practice, and they make fun of the process. You won’t get much out of a yoga class if you don’t go into it with an open mind and a positive outlook. Listen to the instructor. They’ll guide you on proper breathing and technique, encourage you to try harder but stay comfortable, and their advice is not fluff. It’s meaningful, and trying it allows you to learn more from one class than you might learn in an entire day in the gym.

Stay Within Your Limits

You cannot do everything on the first attempt. As your body grows accustomed to specific yoga poses, only do what you can. Your instructor’s job is to provide each member of every class with several versions of one pose. This helps those who are more advanced as well as those who are new. If you try to do something your body isn’t ready to do, you can end up hurting yourself. Stay within the confines of your ability as you learn, and push yourself only when you are stronger.

Practice Regularly

The best way to make yoga comfortable is to do it regularly. Take a class, try it at home, find videos online and follow them from the comfort of home. Do it however you feel you are most comfortable, and learn from there. It doesn’t take very long to grow comfortable with yoga positions you couldn’t do well when you began, but only if you take the time to practice regularly and really put effort into it.
The great thing about yoga is how much it works all at once. Your mind is relaxed and open when you practice, and your body grows stronger. Using your own body weight to challenge your muscles is not for the weak, but it can be easily taught to those who want to grow stronger physically, spiritually, and emotionally. Open yourself up to trying something new, and you’ll find it’s much more comfortable than you imagined it would be.