Food & Drink

No Flour Banana Pancakes

Two’s are good! A double shot of espresso. R & R. Short stacks have two. My birthday is a 22. Got 2 boys. And twin sisters. The best things come in pairs!

Don’t believe me? How about serving pancakes TWICE in the same week? I did!

And they’re not yo’ momma’s pancakes. You won’t find these at IHOP. Most kids grew up with Bisquick or Betty Crocker pancakes made with Gold Medal All Purpose Flour. I had many of these as a child, way before I knew I couldn’t.

I love it when I get an unexpected present. Especially a gift of health and goodness. I saw a video on Facebook last week of a *friend* preparing these super simple, no flour banana pancakes. Flourless pancakes! Sounds perfect.

No Flour Banana Pancakes


One banana, mashed
Two eggs
A non-stick skillet
One tablespoon of salted butter

1. Mash the banana with a potato masher or a fork, add eggs and whisk.
2. Pour about 2 tablespoons of batter per pancake onto the skillet placed over medium-low heat.
3. Cook until the bottom appears set (about 2 minutes).
4. Flip!

And you WILL flip for this. Add peanut butter and now, heck, those are two things that are meant to be together.

A little syrup, a little jam
Or rather have bacon or ham
It’s a tiny bit of what I am
Peanut butter makes my heart flutter
Mmmm-mmmm is what we mutter
Deeelicious like no other!

xoxo ~ jet

Jet WedickSage Words is a charming collection of poetry and spoken word pieces that gracefully captures the vulnerability and imperfection that make us beautiful. Each poem has been lovingly hand lettered and illustrated, giving each one its own experience to ease us out of our minds and gently place the focus on our hearts.

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There is a crack in everything, That’s how the light gets in ~Leonard Cohen