Getting In Shape With At-Home Workouts
Working out at home can be a great way to stay in shape while saving time and money. You won't need to commute to the gym every time you want to exercise, and you'll save the money you would have spent on that monthly gym fee, which could add up to hundreds of dollars each year or more.
It isn't easy to work out from home and stick with it over the long haul, though. This guide will help you navigate the entire process.
Choose The Workouts You'll Do
First and foremost, you'll need to figure out what workouts you want to do from home. This will depend on your own personal interests, your fitness goals and the space you have.
It's important to figure out your workouts first because they'll determine what, if any, equipment you need to buy. Although there are bodyweight routines you could go through without any equipment, exercise equipment can help you have a more effective and more varied workout.
Keep in mind that the choices you make aren't set in stone, as you can always get new workout equipment and incorporate new exercises into your routine later.
Get The Equipment You Need
Once you know what equipment you need, you can purchase it and set it up in your home's workout area. Depending on what you need, workout equipment can be expensive, but remember that it's an investment in your health and fitness. You should also consider how much money it's going to save you compared to the cost of a gym membership.
If you want to do resistance training, your best options will be either a bench and free weights or one of the many home gyms on the market. You could also stick to bodyweight exercises, and you can always make those more difficult by purchasing a weight vest.
For cardio, you can do circuit training or get a cardio machine, such as a treadmill or an elliptical glider. You always have the option of going outside for a run, as well, which may be preferable if you live in an apartment building with neighbors who don't want to hear you running on a treadmill.
Many at-home workout routines require hardly any equipment at all. If you want to do yoga at home, all you really need are a mat, yoga pants and some online yoga videos.
Stick to a Schedule
Figuring out what workouts you're going to do at home and getting the necessary equipment are the easy parts. The hard part is buckling down and getting your workout done, day in and day out.
Even though this is the same challenge you have when you go to the gym, it's more difficult when you're working out at home. It's easier to get into a routine when you go to the gym, and every time you go there, you automatically know that it's time to work out. When you work out at home, you need to force yourself to break away from whatever you were doing and get into workout-mode.
You should definitely set a workout schedule for yourself, as once you have a plan, it's much easier to stick to that plan. If you figure you're just wing it, you'll likely end up skipping workouts.
Another important part of working out at home is keeping it interesting. It's good to have a diverse range of exercises you can do, because this will keep your workouts more interesting and effective. You'll get bored if you're doing the same thing every day.
It takes some time to adjust to working out at home. Once you figure it out, though, you'll be thrilled that you can burn calories without needing to ever set foot in a gym or pay any monthly membership fees.