6 Ways to Help Your Child Sleep Through the Night
From newborns to teens, it can often be difficult for kids to sleep throughout the night consistently. Parents may find themselves awake in the middle of the night while trying to soothe their child back to sleep. If you want to help kids get a better night sleep, there are a few important tips to follow.
- Unplug from Technology
It can be easy for kids to have a difficult time falling asleep when they spend time on their tablet or laptop before going to bed. Electrical fields are proven to interrupt sleep patterns even when they're turned off. Make a habit of keeping alarm clocks, cell phones, and computers several feet away from the bed or out of the room. You can also unplug the devices to prevent them from affecting the child.
- Slow Down Before Bed
Active children who are energized often have a hard time falling asleep, making it necessary to slow down. Create a routine that involves taking a bath and reading a bedtime story to make it easy to wind down. Turn down loud music or the television to create a calming environment that makes it easier for your children to relax. Whisper in a soft voice when communicating and turn the lights down low to set the tone of the environment.
- Provide Tools
You can provide the children with tools to sleep comfortably and feel safe before tucking them into bed. Place a flashlight and a glass of water next to their bed to prevent them from getting up. You can wrap them in their favorite blankie or give them a stuffed animal to sleep with throughout the night.
Other children may be comforted with a night light that is turned on, which can help them with their fear of the dark. You can also provide them with a spray bottle that has water in it for monster spray to help them feel protected from things that lurk in the dark.
Adding a diffuser in the room can also allow the child to feel calmer with vanilla, jasmine, or lavender that is used. The diffuser is effective with helping child with anxiety to ensure that they become relaxed. A lullaby CD can also be played at a low volume to make them feel at ease with tunes that they're familiar with and enjoy.
- Start the Bedtime Routine Earlier
It's important to start the bedtime routine earlier to ensure that the kids can have time to fall asleep each night. If their bedtime is 8:00, make it a point to have the lights out by 7:30.
- Put Children in Their Own Room
Although it may be convenient to have your children share a room together, it can often make their bedtime routine a challenge. Opt for placing your kids in separate rooms to ensure that they don't distract one another and can fall asleep quicker. They'll also sleep longer if they aren't woken up to the other child if they cough during the night or wake up from a nightmare.
- Offer Bedtime Snacks
Many parents don't realize that kids often need bedtime snacks to keep them full throughout the night because they're always growing and developing. Opt for healthy options that include graham crackers, granola, or cheese to ensure that their bodies are fueled until the morning when they wake up. Avoid giving the child too much water or milk, which can cause them to use the restroom in a few hours and will disrupt their slumber.
Helping kids sleep throughout the night will allow them to feel rested and in a good mood when they head off to school. By following the right tips, you can have peace of mind knowing that they'll be more energized the next day and can succeed in school.