Diet, Nutrition & Fitness

3 Cheers for Cherries!

Cherries are a nutritional powerhouse, making them a great addition to your healthy lifestyle!

1 cup contains just 97 calories. These ruby beauties are also 75% water and contain 3 grams of fiber, helping you stay full longer which means less snacking.

Full of cancer fighting antioxidants and anti-aging components, they do all the heavy lifting for you and you just have to sit back and enjoy! They also contain a component that's believed to help reduce pain associated with inflammation.

Next time you're looking for a quick and healthy snack you'll know just what to grab!

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